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SUPERFOODS
The term superfood began to be heard around the nineties, little by little this global trend is expanding more and more, a superfood or superfood is a special category of foods found in nature; They are 100% natural and many of them are ancient (seeds, tubers, dried roots, herbs, algae, etc.).
ORIGIN
They are called superfoods because in small quantities they contain enormous nutrient density, as well as few calories, in addition to having superior sources of antioxidants and essential nutrients. Superfoods are an excellent and effective way to nourish and detoxify our body, they are ideal for preventing or treating diseases, staying fit and energetic, detoxifying the body, strengthening your immune system, and prolonging longevity thanks to the fact that they provide nutrients, antioxidants, vitamins, minerals and enzymes, since they are very easily absorbed.
BENEFITS
One of the ways to quickly and easily improve our health is to increase our intake of superfoods, nutrient-rich foods that have a powerful effect on human health. Mostly raw foods that are more nutrient dense than processed and cooked foods. They are rich in enzymes, they are also full of vitamins, minerals, phytonutrients and phytochemicals, which help protect us against diseases, but eating a healthy and balanced diet is the first step towards physical and mental well-being.
CONSUMPTION
Frequent consumption of a Super Food allows our body to work in the best way during the day, since they contain very important properties that our body identifies as essential, significantly enhancing our immune system. A good diet and constant exercise are important to maintain the perfect balance of our health.
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